Deliberate Practice Described

The term "deliberate practice"  (or variants including "deep practice") is all over. Below is one of the better descriptions I've found of it. It comes from this post on a blog called Study Hacks, written by a computer scientist on the broad subject of what patterns lead to success. Plenty of good, thought-provoking stuff there if you are interested.

Traits of Deliberate Practice:

It’s designed to improve performance. “The essence of deliberate practice is continually stretching an individual just beyond his or her current abilities. That may sound obvious, but most of us don’t do it in the activities we think of as practice.”

It’s repeated a lot. “High repetition is the most important difference between deliberate practice of a task and performing the task for real, when it counts.”

Feedback on results is continuously available. “You may think that your rehearsal of a job interview was flawless, but your opinion isn’t what counts.”

It’s highly demanding mentally. “Deliberate practice is above all an effort of focus and concentration. That is what makes it ‘deliberate,’ as distinct from the mindless playing of scales or hitting of tennis balls that most people engage in.”

It’s hard. “Doing things we know how to do well is enjoyable, and that’s exactly the opposite of what deliberate practice demands.”

It requires (good) goals. “The best performers set goals that are not about the outcome but rather about the process of reaching the outcome.”